Acapella's Journal, 15 June 2011

157.9 lb Lost so far: 7.5 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 16.09g | Prot: 109.19g | Carb: 194.78g.   Breakfast: Strained Greek yogurt with fruits. Lunch: White Bread, Plain Yogurt. Dinner: salad, frozen mixed vegetables, tuna. Snacks/Other: Strawberries, cherries. more...

1973 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...