Weigh In record (no journal entry) for 25 October 2022
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264.1 lb
Lost so far: 16.1 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1268 kcal
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Fat: 30.83g | Prot: 105.92g | Carb: 142.39g.
Breakfast: Jeden Tag Skyr Natur, Banane, Suntat Gefüllte Weinblätter mit Reis, Roggenbrötchen, Äpfel, Layenberger Protein Müsli Himbeer-Erdbeer, Alpro Hafermilch , Aldi Körniger Frischkäse. more...
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losing 6.2 lb a week
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