Weigh In record (no journal entry) for 15 June 2011
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193.8 lb
Lost so far: 0.2 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1209 kcal
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Fat: 32.61g | Prot: 101.93g | Carb: 106.33g.
Breakfast: Rosa Tomato Salad, Parmesan Aubergine, clementine, pick n pay fat free yoghurt, coffee instant, xylitol, Fat Free Milk, lemon juice. Lunch: Parmesan Aubergine, Chicken Meatballs by Heidi. Dinner: Dr Mike's Barbeque Sauce, ina paarman, Clover fat free, xylitol, coffee instant decaf, pick n pay pasta, chicken breast. Snacks/Other: cadbury highlights, pick n pay yoghurt, apple, Flavoured Low Cal Jelly Greengage. more...
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2269 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Driving - 40 minutes. more...
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losing 0.5 lb a week
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Heidi_M's weight history
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