Weigh In record (no journal entry) for 25 October 2022
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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802 kcal
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Fat: 26.96g | Prot: 102.39g | Carb: 32.88g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Bauducco Torrada Salgada, Café. Lunch: Grãos de Soja, Subway Pimentão, Alface de Folha Verde, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.2 lb a week
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