Weigh In record (no journal entry) for 25 October 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1185 kcal
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Fat: 51.38g | Prot: 32.72g | Carb: 148.26g.
Breakfast: 7-11 香蕉風味蛋糕. Lunch: 農心 (NONG SHIM) 炸王 醡醬麵. Dinner: 全聯 秋葵, 協發行 海帶絲, 大武山 雞蛋, 麻婆茄子, 全家 白飯. more...
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losing 1.5 lb a week
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