Weigh In record (no journal entry) for 25 October 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1075 kcal
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Fat: 48.95g | Prot: 39.23g | Carb: 115.16g.
Lunch: Coffee with Skim Milk, Vegemite Vegemite, Butter , Helga's Wholemeal Bread. Dinner: Coffee with Skim Milk, Peanuts , Baby Spinach, Green String Beans, Coleslaw , Urban Eats Chinese Style Pork Dumplings. Snacks/Other: Bertolli Bertolli with Butter, Bakers Delight Hi-Fibre Lo-Gi White Block Loaf, Cadbury Freddo Frog. more...
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1819 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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