greendreamsTX's Journal, 14 June 2011

You scale, 187.

189.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 59.09g | Prot: 125.28g | Carb: 147.00g.   Breakfast: Banana. Lunch: Cheeseburger, Hot Dog Bun, Mashed Potatoes (Whole Milk Added), Swedish Meatballs. Dinner: Vinaigrette Dressing, Kitchen Asian Noodle Stir Fry, Bluefin Tuna (Fish). Snacks/Other: Rum, 1% Fat Milk. more...

2358 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...