Weigh In record (no journal entry) for 25 October 2022
|
146.8 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2022:
|
1021 kcal
|
Fat: 41.31g | Prot: 61.35g | Carb: 101.97g.
Breakfast: Цукаты, Своя Лінія Сир Кисломолочний Нежирний, Київхліб Лаваш Персидський, Рогачев Сгущённое Молоко. Lunch: Борщ с Курицей, Яготинский Сметана 15%. Snacks/Other: Свиточ Шоколад Черный Трюфель, Продрезерв Колбаса Сервелат, Рогачев Сгущённое Молоко, Tasty Style Хлебцы Овсяно-Перловые, Snickers Snickers. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viktoriavip77's weight history
|