Lilac1965's Journal, 25 October 2022

Weigh In record (no journal entry) for 25 October 2022
162.1 lb Lost so far: 22.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:
405 kcal Fat: 12.81g | Prot: 22.78g | Carb: 38.12g.   Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
4361 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 minute, Grocery Shopping - 1 hour, Sleeping - 10 hours, Apple Health - 59 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Cleaning - 2 hours. more...
losing 0.2 lb a week

3 Supporters    Support   

Comments 
Don't worry it's low, it all helps. Keep on it..... 
25 Oct 22 by member: Sugarbabs

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lilac1965's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.