Weigh In record (no journal entry) for 25 October 2022
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161.4 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1726 kcal
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Fat: 65.31g | Prot: 87.77g | Carb: 204.19g.
Breakfast: Senseo Café, Huile d'Olive, Fromage Brie, Pain Complet. Lunch: Materne Compote de Pomme Allégée en Sucres, Biocoop Purée Pomme Pruneau, L'étal du Boucher Bourguignon de Bœuf À Mijoter, Spaghetti de Blé Entier (Cuit), Haricots Rouges (en Conserve). Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Prosain Purée de Pommes, Rustica Sauce Crudités Nature Légère, Petit Navire Thon au Naturel, Avocat, Tomates Rouges, Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Breizh Cola Cola Light, Raisins Secs. more...
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losing 1.0 lb a week
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