Weigh In record (no journal entry) for 25 October 2022
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145.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1699 kcal
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Fat: 56.81g | Prot: 138.77g | Carb: 170.88g.
Breakfast: Bananas , Kaizen Whey Protein Isolate, Kraft Smooth Peanut Butter, Silk True Almond Unsweetened. Lunch: Flour Tortillas , Kraft Tex Mex Shredded Cheese, Cos or Romaine Lettuce , Chicken Breast, Skotidakis Tzatziki. Dinner: Broccoli , Tzatziki, Black Beans, Green String Beans, President's Choice Cooked Peeled Pacific White Shrimp, White Rice. more...
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steady weight
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