Weigh In record (no journal entry) for 25 October 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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2149 kcal
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Fat: 61.15g | Prot: 124.66g | Carb: 250.43g.
Breakfast: Strudel di Mele, Caffè (dalla Moca), Plein Sud Succo di Frutta Ace. Lunch: Lidl Focaccia, Aldi Girella Pizza. Dinner: Rigamonti Bresaola, Lidl Mozzarella Light, Tre Mulini Piadina. Snacks/Other: Birra, Lipton Ice Tea Limone, Lindt Cioccolato Extra Fondente 72%, Banana, Caffè Espresso. more...
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2424 kcal
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Activities & Exercise:
Soccer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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D@niele85's weight history
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