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mreeder
Journal
14 Jun 11
mreeder's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
178.3 lb
Lost so far:
21.7 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1455 kcal
Fat: 67.18g | Prot: 63.82g | Carb: 187.02g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Mayonnaise, Potato French Fries, Turkey Club.
Dinner:
Baked BBQ Chips, Pizza with Meat and Fruit.
Snacks/Other:
Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk.
more...
2225 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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