Weigh In record (no journal entry) for 25 October 2022
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1823 kcal
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Fat: 74.47g | Prot: 126.92g | Carb: 153.13g.
Breakfast: ABC Kecap Manis, Hati Ayam, Telur Puyuh, bubur ayam. Lunch: BonCabe Boncabe, Kusuka Keripik Singkong Rasa Original, BonCabe Makaroni Krispi Level 15, ayam cabe garam, Telur. Dinner: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Tempe Goreng, Uleg Sambal Kemiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: A.T.B Milk Marie Biscuits, Roma Kelapa Cream Cokelat, Kerupuk Makanan Ringan. more...
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gaining 3.1 lb a week
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