中年大媽渴望標準體重's Journal, 25 October 2022

39.1%
23.9%
201.7 lb Lost so far: 1.3 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2022:
1398 kcal Fat: 66.73g | Prot: 77.01g | Carb: 101.66g.   Breakfast: 7-11 和風醬, 7-11 大熱拿, 7-11 一日野菜 - 四色海藻. Lunch: 義美 無加糖元氣豆奶, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 蔥蛋, 炸豆皮, 炒空心菜, 金園排骨 厚切手打排骨. more...
2090 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 9.3 lb a week

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