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😖😣😤🙊🤷♀️
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132.3 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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826 kcal
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Fat: 47.86g | Prot: 42.22g | Carb: 54.65g.
Breakfast: Gekookt Ei. Lunch: AH Dille, AH Crispy Maïskorrels, Komkommer (met Schil), Walnoten, Avocado's, Bio+ Rode Bieten Gekookt, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Homemade Bulgur Pilavi, Silifke Akkaymak Yoghurt, Türlü met Lamsfilet Stukjes Turlu met Lamsvlees. Snacks/Other: Mandarijn. more...
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2053 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...
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gaining 1.1 lb a week
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