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I must stick to having one of the two main meals as only green salad with perhaps a boiled egg or a little pastrami and apple or grapes for dessert!
This seem to be the key to good weight loss!
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163.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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