Weigh In record (no journal entry) for 24 October 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1480 kcal
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Fat: 46.58g | Prot: 66.35g | Carb: 128.22g.
Breakfast: Bob's Red Mill Unprocessed Wheat Bran, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized. Lunch: Oroweat Russian Rye Bread, Hellmann's Real Mayonnaise, Great Value Deli Sliced Smoked Honey Ham. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Zucchini, Near East Toasted Pine Nut Couscous Mix. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn, Quaker Rice Cakes - Lightly Salted. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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