Weigh In record (no journal entry) for 18 October 2022
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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752 kcal
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Fat: 42.25g | Prot: 46.52g | Carb: 43.02g.
Breakfast: Red Bull Energético Sugar Free, Salame, Mamão Formosa. Lunch: Filé Mignon Grelhado, Nestlé Charge (19g), Bolo de Chocolate. more...
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gaining 0.2 lb a week
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