arnoldmoe's Journal, 24 October 2022

Old scale 183.4. After one week in Cuba.

184.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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861 kcal

Fat: 22.18g | Prot: 50.52g | Carb: 103.54g.   Breakfast: Kellogg's Special K Vanilla Almond, Fairlife Skim Milk, Coffee. Dinner: Cooked Beets (from Fresh), Chicken Leg (Skin Not Eaten), Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Sleeman Clear 2.0 Beer, Dried Apricot. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...