Weigh In record (no journal entry) for 25 October 2014
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272.5 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2984 kcal
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Fat: 144.96g | Prot: 147.64g | Carb: 137.40g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Aldi Deutsches Corned Beef, Bresso Feine Kräuter, Aldi American Sandwich Vollkorn (35g), Rührei. Lunch: Belegtes Brötchen. Dinner: Erdnüsse mit Schale, Schulte Kabanossi, Gouda. Snacks/Other: Roter Tafelwein. more...
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3322 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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