Weigh In record (no journal entry) for 24 October 2022
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1698 kcal
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Fat: 41.85g | Prot: 142.49g | Carb: 186.54g.
Breakfast: Santa Clara Mogolla Integral, Café, Huevo. Lunch: Pechuga de Pollo sin Piel, Guiso de Lentejas, Arroz Blanco, Aguacate. Dinner: Tomates, Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Pandebono, Pan Blanco. more...
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gaining 0.2 lb a week
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kellis johana teran's weight history
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