Weigh In record (no journal entry) for 24 October 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2000 kcal
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Fat: 100.95g | Prot: 103.72g | Carb: 162.26g.
Breakfast: ВкусВилл Манго, Простоквашино Творожное Зерно в Сливках 5%. Lunch: Помидор Запеченный, Баклажан, ВкусВилл Суп Крем Овощной, Barilla Соус Томатный с Базиликом, Дикси Сыр Гауда, Приготовленная Спаржа (Свежая), Бифштекс. Dinner: Ням Ням Пироги по Корейский с Мясом. Snacks/Other: Мандарин, Ашан Кешью Сушеный, Boombar Protein Cookie Currant-Bilberry. more...
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3131 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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losing 0.8 lb a week
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