Weigh In record (no journal entry) for 24 October 2022
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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642 kcal
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Fat: 16.55g | Prot: 37.75g | Carb: 97.25g.
Breakfast: Blueberries, Turmeric (Ground), V8 Low Sodium Original 100% Vegetable Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Light Cream, Vital Proteins Collagen Peptides, Coffee, In The Raw Monk Fruit in The Raw, Kirkland Signature Optifiber, Shop Rite Bran Flakes. Lunch: Remedy Kombucha, Victoria Low Sodium Marinara Sauce, Meatless Meatball, Whole Wheat Spaghetti. more...
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1707 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 2.5 lb a week
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