Weigh In record (no journal entry) for 24 October 2022
|
229.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
955 kcal
|
Fat: 49.97g | Prot: 30.91g | Carb: 93.02g.
Breakfast: Lotus Speculoospasta, Senseo Regular, AH Grof Volkoren Brood, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine. Lunch: Damhert Chocolade Puur, MinusL Kaas, Zeeuws Meisje Plantaardige Halvarine, Senseo Regular, AH Grof Volkoren Brood. Snacks/Other: Jumbo Speculaasbrokken, McVities Crunchy Haverkoek, Raak Ranja, AH Mineraalwater, Douwe Egberts Koffie. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ria7057's weight history
|