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Good Morning Self et alia,
Breakfast, lunch, and dinner yesterday. More carbs than usual with no focused exercise resulting in a slight move in the wrong direction. Fluctuations are to be expected. Back to the regime - IF, avoid carbs, sugars, and fructose in particular, drink water.
Good news - glucose was well into normal range at wake up this morning.
Goal is to finish the week south of 200.
The fight continues.
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201.3 lb
Lost so far: 27.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1772 kcal
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Fat: 77.84g | Prot: 109.65g | Carb: 158.20g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Mayonnaise, Gouda Cheese, Grapes, Butterball Smoked Turkey, Flour Tortilla. Dinner: Jiffy Cornbread, Chili Con Carne with Beans. Snacks/Other: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. more...
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gaining 7.0 lb a week
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