|
Nueva dieta Nutri
|
122.1 lb
Lost so far: 26.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1213 kcal
|
Fat: 76.77g | Prot: 72.45g | Carb: 63.51g.
Breakfast: Espinacas, Huevo, Palta Hass. Lunch: Puerros, Pimiento Rojo, Cebollas, Cazuela de Mariscos, Kefir, Espinacas, Coliflor Cocida (sin Grasa Añadida en la Cocina), Nucete Aceite de Oliva Virgen Extra. Dinner: Trufas Keto, Huevo, Cazuela de Mariscos, Nucete Aceite de Oliva Virgen Extra, Cúrcuma, Pimienta Negra. more...
|
|
1646 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SiendoFitt's weight history
|