Weigh In record (no journal entry) for 14 June 2011
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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649 kcal
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Fat: 34.19g | Prot: 33.77g | Carb: 49.09g.
Breakfast: colby cheese, sugar, coffee creamer, Coffee. Lunch: light tuna, club crackers, club crackers, miracle whip, light tuna. Dinner: kc masterpiece bbq sauce, chicken. Snacks/Other: ice cream kemps gone fishing. more...
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losing 7.0 lb a week
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sheribeck's weight history
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