Weigh In record (no journal entry) for 24 October 2022
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280.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2044 kcal
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Fat: 39.56g | Prot: 228.11g | Carb: 184.88g.
Pre-Breakfast: Star Nutrition Creatine Monohydrate, Body Science L-Glutamine, Star Nutrition Omega-3, Body Science BCAA 4-1-1, EAA (Solid Nutrition). Breakfast: Äggvita, Rostat Vitt Bröd, Äggula, Arla Munkens Svarta 10%. Lunch: Arla Lättmjölk, Garant Cashew Nötter Rostade & Saltade, Pureswe Whey, Banan, AXA Fiberberikade Havregryn, Russin. Afternoon Tea: Pureswe Whey, Arla Lättmjölk. Tea: Pureswe Whey, Äggula, Arla Lättmjölk, Äggvita, Russin, AXA Fiberberikade Havregryn, Garant Cashew Nötter Rostade & Saltade. Snacks/Other: Vitargo Vitargo Pure, Body Science BCAA 4-1-1, Banan, Body Science Clear Whey, Riskaka, EAA (Solid Nutrition). more...
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losing 7.7 lb a week
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