Weigh In record (no journal entry) for 24 October 2022
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277.8 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1343 kcal
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Fat: 34.64g | Prot: 59.21g | Carb: 197.97g.
Breakfast: REWE Bio Körniger Frischkäse, Fratelli Parmigiani Salami Felino, Mischbrot. Lunch: Äpfel, Edeka Bio Joghurt Mild, Leinsamen. Dinner: Fritz Kola, Döner Kebab. more...
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losing 3.9 lb a week
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