Weigh In record (no journal entry) for 24 October 2022
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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471 kcal
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Fat: 34.89g | Prot: 21.21g | Carb: 18.98g.
Breakfast: Красные Помидоры (Консервированные), Сыр Российский, Белый Город Молоко 2,5%, Помидоры, Гармония Сметана 20%, Омлет или Яичница, Экомилк Масло Сливочное 82,5%, Кофе, Шоколад. more...
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gaining 1.5 lb a week
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