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Missed Dinner and Snack and 1/2 cup veg at lunch.. Worked late then groc shopping after 9... gave into the bulk bins... licorice babies, allsorts, 2 lindt chocolate balls and some choc covered cherries... instead of dinner and IP snack.
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2014:
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823 kcal
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Fat: 21.42g | Prot: 83.91g | Carb: 64.06g.
Breakfast: CytoSport Muscle Milk LIght Chocolate Protein Drink. Lunch: Proteina21 Proteina21 Tropical Fruits Drink, Kraft Calorie Wise Zesty Italian Dressing, Radish, Bell Peppers, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Dole Field Greens, Ideal Protein BBQ Crisps. Dinner: Grilled Chicken, bell peppers, radish, cucumber, celery, romaine lettuce. Snacks/Other: Ideal Protein Chocolate Mint Bar. more...
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steady weight
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