Weigh In record (no journal entry) for 23 September 2022
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172.8 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1340 kcal
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Fat: 59.49g | Prot: 95.26g | Carb: 142.75g.
Breakfast: Грейпфрут, Американо, Кофе (из Молотых Зерен), Яйцо. Lunch: Eco Botanica Зефир, Myllyn Paras Овсяные Отруби, Жареные или Запеченные Куриные Бедра, Finn Crisp Криспы Ржаные. more...
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losing 6.2 lb a week
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skaliborn's weight history
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