Weigh In record (no journal entry) for 24 October 2022
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1347 kcal
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Fat: 54.87g | Prot: 60.11g | Carb: 160.23g.
Lunch: Butter (Salted) , Albany Best of Both White Bread, Woolworths Grated Mature Cheddar (6 Months). Dinner: Cauliflower Curry, Roti. Snacks/Other: Clear Nutrition 100% Whey, Woolworths Cheese & Onion Rings & Balls, Cadbury Dairy Milk Chocolate, Shortcake Biscuit. more...
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losing 1.1 lb a week
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