Weigh In record (no journal entry) for 24 October 2022
|
194.0 lb
Lost so far: 23.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
981 kcal
|
Fat: 52.60g | Prot: 50.32g | Carb: 81.94g.
Breakfast: Coffee Machine Американо с Молоком, Яйцо, Подсолнечное Масло, Кабачок, Геркулес Овсяные Хлопья. Dinner: SPAR Сыр Голландский Мантурово, Жареное Яйцо. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
V E R B A's weight history
|