Weigh In record (no journal entry) for 24 October 2022
|
180.3 lb
Lost so far: 33.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
1021 kcal
|
Fat: 43.41g | Prot: 80.34g | Carb: 74.28g.
Breakfast: Кофе с Молоком, Кофе с Молоком и Сахаром, Виноград, Сметана 20%, Простоквашино Творог 5%, Творог 5%. Lunch: NL International Черничный Чизкейк. Dinner: NL International Коктейль Банан. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinaSanna's weight history
|