Weigh In record (no journal entry) for 14 June 2011
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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1554 kcal
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Fat: 59.06g | Prot: 117.56g | Carb: 92.20g.
Lunch: Side Salad, Mashed Potato, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sangria. more...
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steady weight
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therocksayz's weight history
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