Weigh In record (no journal entry) for 20 October 2022
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156.3 lb
Lost so far: 55.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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556 kcal
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Fat: 6.45g | Prot: 40.38g | Carb: 88.26g.
Lunch: Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 토마토, 흑토마토, 함께하닭 수제 찐 저염 닭가슴살. Dinner: 호두과자, 홍시, 츄파춥스 츄파춥스. more...
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losing 10.8 lb a week
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