Weigh In record (no journal entry) for 22 October 2022
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155.1 lb
Lost so far: 56.5 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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980 kcal
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Fat: 50.90g | Prot: 35.71g | Carb: 96.70g.
Lunch: 흑토마토, Bob's Red Mill Extra Thick Rolled Oats Whole Grain, 달걀, 양배추, Huy Fong Foods 스리라차 소스. Dinner: 서울우유 고칼슘 무가당 블랙9곡 두유, 파리바게트 호두파이. more...
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losing 14.7 lb a week
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