Weigh In record (no journal entry) for 24 October 2022
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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935 kcal
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Fat: 43.28g | Prot: 35.65g | Carb: 101.11g.
Breakfast: 7-11 香蕉風味蛋糕. Lunch: 義美 韭菜水餃. Dinner: 麻婆茄子, 大武山 雞蛋, 全聯 莧菜, 全家 白飯. more...
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gaining 9.3 lb a week
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