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62.8
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138.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1053 kcal
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Fat: 38.84g | Prot: 65.78g | Carb: 120.97g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Pauls Skinny Milk, Sugar, Quick or Instant Oatmeal. Lunch: Cherry Tomatoes, Low Carb Bread, Cucumber (with Peel), Flora Pro-Activ Light, Mushrooms, Bega Tasty Cheese Slices. Dinner: Coles Frozen Peas & Corn, Carrots, Cooked Broccoli, Uncle Ben's Special Fried Rice, Gravox Cheese Finishing Sauce, Birds Eye Salmon Cake. Snacks/Other: Tea with Skimmed Milk, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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gaining 1.5 lb a week
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petra.brookshaw's weight history
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