Weigh In record (no journal entry) for 23 October 2022
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1130 kcal
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Fat: 44.35g | Prot: 62.73g | Carb: 116.63g.
Breakfast: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Pão Integral. Lunch: Beterraba Cozida, Macarrão, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca de Microondas Temperada. more...
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gaining 0.2 lb a week
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