Weigh In record (no journal entry) for 24 October 2014
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1968 kcal
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Fat: 30.74g | Prot: 165.90g | Carb: 262.08g.
Breakfast: Quaker Havermout. Lunch: Ananas, Jumbo Magere Milde Kwark. Dinner: Jumbo Magere Milde Kwark, Optimel Magere Kwark Citroen, AH Maaltijdsalade Kip Ketjap. Snacks/Other: Brinta Brinta met Halfvolle Melk, Jumbo Magere Milde Kwark, Peren. more...
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steady weight
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RHpost's weight history
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