Weigh In record (no journal entry) for 29 July 2022
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1161 kcal
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Fat: 48.25g | Prot: 37.74g | Carb: 152.47g.
Breakfast: Navels Oranges , Coffee with Cream, Sesame Bagel, Philadelphia Jalapeno Cream Cheese . Lunch: Barcel Takis Fuego, Taylor Farms Dill Pickle Salad. Dinner: Orange Juice , Bick's Baby Dills Garlic, Tomatoes, Lettuce, Mustard, Lilydale Sliced Turkey Breast, Dimpflmeier Rye Bread with Sunflower Seeds. Snacks/Other: Bananas , Hummus , Vita Sana Taralli, Bassé Raw Brazil Nuts, Coffee with Cream, ChocXO Choc Keto Snaps. more...
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gaining 0.5 lb a week
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