Weigh In record (no journal entry) for 23 October 2022
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139.8 lb
Lost so far: 21.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1348 kcal
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Fat: 58.76g | Prot: 32.59g | Carb: 176.76g.
Breakfast: Jeruk Nipis, Chia Seed, Madu. Lunch: ABC Saus Sambal, Kecap Manis, Wortel Dimasak, Daun Bawang, Jagung Rebus, SuperIndo Telur Omega, Otak-Otak, Selada Kol, Bimoli Minyak Goreng, Cabai Panas, Bawang Putih, Bawang Merah, Kong Kee Egg Tofu, Tomat Merah, Greenco Jamur Enoki. more...
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1935 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Cooking - 30 minutes, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Fitness Training (Workout) - 15 minutes. more...
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losing 2.3 lb a week
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