Weigh In record (no journal entry) for 23 October 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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514 kcal
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Fat: 10.50g | Prot: 19.00g | Carb: 86.00g.
Breakfast: Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Snacks/Other: Fitbar Fitbar Fruits Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 6.2 lb a week
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Cicirahayu30's weight history
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