Weigh In record (no journal entry) for 24 October 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1143 kcal
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Fat: 50.94g | Prot: 75.59g | Carb: 99.27g.
Breakfast: Lidl Pinaatti Creen Grocer's, Alpro Mantelimaito, Cocovi Chia-Siemenet, Santa Maria Kookosmaito, Vesimeloni, Avokado, Omena, Banaanit. Lunch: Wursti Extrapalvikinkku, Mandariini. Dinner: Kahvi, Parmesanjuusto (Raastettu), Parmesanjuusto (Kova), Soijakastike, Oivariini Oivariini, HK Naudan Jauheliha 10%, Rainbow Tagliatelle Nauhapasta. more...
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2238 kcal
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Activities & Exercise:
Reipas kävely 6,1 km/h - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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