Weigh In record (no journal entry) for 23 October 2022
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138.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1231 kcal
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Fat: 41.83g | Prot: 72.92g | Carb: 150.26g.
Breakfast: Quick or Instant Oatmeal, Sugar, Pauls Skinny Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bega Tasty Cheese Slices, Coles Mixed Grain Bread, Mushrooms, Flora Pro-Activ Light, Cherry Tomatoes, Cucumber (with Peel). Dinner: Gravox Cheese Finishing Sauce, Uncle Ben's Special Fried Rice, Woolworths Skin on Salmon Fillets, Carrots, Cooked Broccoli, Coles Frozen Peas & Corn. Snacks/Other: Cherry Tomatoes, Granny Smith Apples, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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losing 1.3 lb a week
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petra.brookshaw's weight history
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