Weigh In record (no journal entry) for 22 October 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1386 kcal
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Fat: 68.81g | Prot: 44.32g | Carb: 112.30g.
Breakfast: Ritz Crackers - Fresh Stack, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wasa Light Rye Crispbread, Morning Mocha, Avocados. Lunch: Sweet Potato, Persimmon. Dinner: Butter, Del Monte Canned Corn, Fried Calamari, Mixed Salad Greens, Ranch Salad Dressing, Sour Cream, Baked Potato (Peel Eaten), Chicken Wing (Skin Eaten), Wal-Mart Ribeye Steak, Martini. Snacks/Other: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Great Value Half & Half, Lenny & Larry's The Complete Cookie - Snickerdoodle, Brownie. more...
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1482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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