msmona2016's Journal, 22 October 2022

hang in there. you can do it!

160.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 74.03g | Prot: 73.48g | Carb: 220.32g.   Breakfast: Dunkin' Donuts Egg & Cheese on English Muffin. Lunch: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Sesame Bagel. Dinner: Nature's Place Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Culver's Chocolate Custard, Kabuki Shrimp Tempura Roll, Vegetable Tempura. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...

1909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...